(via coffee-and-control)

fitvillains:

Tricep Toner: Side Lying Tricep Lift

Lie on your right side with both legs bent and together and your left arm bent in front of your chest, left palm pressing into the floor in front of your right shoulder.

Bend your right arm under your left armpit and grab the outside of your left shoulder with your right hand. Tighten your abs, and exhale, pressing away from the floor, lifting your upper body off the ground with your left arm.

Bend your left elbow and lower your body back to the floor, but only until your right shoulder lightly touches the ground. Press back up. That’s one rep.

Do 10 reps with the left arm, 10 with the right.

Form tip: Don’t ‘rest’ on the floor when you lower back down. Focus on pressing up with the back of your left arm and keep your abdominals engaged the entire time.

Via Shape

internal-acceptance-movement:

REASONS TO STOP MAKING COMPARISONS

1. External things aren’t an accurate measure of self-worth. 

Because we can most easily compare the things that we can objectively measure, we live in a world that is great at measuring and comparing externals. Somewhere along the way, we decided that we could determine who is living a more valuable life by comparing our clothes, cars, body size, weight income, beauty and occupation. The reality however is that external things do not define your self worth. The person you are inside—your character, your attitude, your goals and dreams, your morals and values, the way in which you treat others—these are truly self-defining. The external things don’t have the power to discount who you are as a person. 

2. You always compare our worst with their best.

Comparing your life with others is always a losing proposition because there will always be people who “appear” to be better off than you and seemingly live the perfect life. We always compare the worst of what we know about ourselves to the best assumptions that we make about others. The truth is that other people’s lives are never as perfect as your mind make them out to be. Everyone struggles. Everyone feels insecure. No one’s live is easy. People tend to put their best face on in public. Know that what you see is not usually the whole picture.

3. There is no end to the comparison game.

There are an infinite number of categories upon which you can compare yourself, and an almost infinite number of people to compare yourself to. Once you start down that road, you will never, ever find an end.

4. Life isn’t a competition.

How you measure up against others holds absolutely no importance in your life. Other people’s strengths, talents, and successes don’t discount your own. They don’t define who you are as a person. Your goal in life isn’t to be better than everyone else. The goal is to be the best you that you can possibly be.

4. Comparison puts your focus on the wrong person.

You can control one life – yours. When you consistently compare yourself to others, you’re wasting precious energy and time by focusing on other peoples’ lives rather than your own.

5. Comparison robs you of joy.

Comparing yourself to others will always cause you to regret what you aren’t, rather than allow you to enjoy and celebrate who you are. It will always steal the joy and happiness that is within your reach. It keeps you from recognizing and appreciating all the wonderful things that make you, you. And ultimately, comparing prevents you from fully living your life. It causes you to envy and fixate on other people’s lives rather than experiencing and engaging in your own.

Making comparisons doesn’t make us feel any better. It makes us feel inadequate and worthless, and in many ways, it keeps us stuck. While the temptation to compare may never be completely eliminated, there are definitely some practical steps that you can take to challenge the comparison thoughts. 

1. Recognize the inherent problems in comparing yourself to others.

You are a unique human being with an individual set of strengths, struggles, talents, insight, and characteristics. You can’t make comparisons, because as a unique person, you have a unique life. You can’t possibly expect your life to look like anyone else’s because there is no one else exactly like you. 

2. Celebrate who you are.

Instead of focusing on all the things that other people have, start focusing on all the things make you special. You have so many wonderful things that make you who you are. These things that make you different are the things that make you beautiful. Don’t forget them.

3. Challenge the voice telling you that you aren’t good enough.

Your tendency to make comparisons isn’t a result of inadequacy. It stems from your insecurity and the belief that you aren’t good enough. When you can challenge these thoughts and counter them with truths. When you accept yourself for the person you are, and recognize all that you have to offer, the need to make comparisons will fade, because you’ll realize that other people’s lives and successes don’t have to take away from or discount all the things that make you wonderful. 

4. Remember that nobody is perfect.

We live in a society that strives for perfection. The reality however, is that perfection is unrealistic and unobtainable. Everyone has flaws and imperfections. Everyone has made mistakes and messed up. No one’s life is perfect. You are no exception to that. Know that happiness doesn’t come from having the perfect life. It comes from looking past the imperfections and struggles and holding onto the good things. The sooner you stop striving for perfection, the sooner you can start enjoying your life. 

5. Try something different.

Chances are that you’ve been comparing yourself to others for a long time. You know how awful it feels, and you know that it hasn’t really gotten you anywhere. So why not try something new? You have absolutely nothing to lose. So instead of shaming yourself for being different, try celebrating what makes you unique. Instead of beating yourself up for making a mistake, try accepting and loving yourself for who you are without conditions. Instead of striving for perfection, try to be the best you that you can be. Instead of making comparisons, try to remind yourself of all the things that make you special. 

(via healthysexyhappy)

darkchef:

Grilled Cedar Smoked Salmon with Spice Rub

INGREDIENTS:

• 2 TBS paprika
• 2 TBS salt
• 1 TBS brown sugar, light, (optional)
• 2 lb salmon, filet
• 2 TBS lemon pepper
  
• 1 natural cedar plank, (untreated), *

Cooking Instructions

 

1. Soak under water for at least one hour:
   • 1 natural cedar plank (untreated), *
2. Preheat your grill to medium-low heat, about 350ºF.
3. Wash and pat dry with paper towels:
   • 2 lb salmon, filet
4. In a small bowl combine:
   • 2 TBS salt
   • 2 TBS lemon pepper
   • 2 TBS paprika
   • 1 TBS brown sugar, light, (optional)
5. Press the spice rub all over the salmon.
6. Place soaked plank on the grill, close the lid and heat for 3 minutes.
7. Flip plank over and place the spice-rubbed salmon over the hot plank.
8. Close the lid of the grill and cook about 15-20 minutes or until desired doneness.
9. Remove from the grill and serve immediately.

(via overcoming-obstacles)

(via overcoming-obstacles)